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WELL&GREEN BLOG

5 Ways To Naturally Boost Your Immunity

5 Ways To Naturally Boost Your Immunity

As we find ourselves halfway through Winter, it's more important than ever to look after our body and mind by boosting immunity and balancing energy levels to prepare us for increased activity in Spring/Summer.

Here are our top 5 simple ways to naturally boost your immunity by adjusting your diet and lifestyle this Winter.

5 Best Online Workouts

workout active woman
With flu season fast approaching and the cooler months setting in, working out at home is a fantastic way to ensure you stay on top of your physical and mental health while keeping your immune system fighting fit. We've rounded up the 5 best online workouts for you to enjoy from the comfort of your own home.

The Birth Of Matcha

China green tea crop fields
The history of the Matcha found in Well&Green's Matcha Elixir dates back to the early 600’s. While today we associate Matcha Green Tea with th...

The difference between Matcha and regular Green Tea

green tea matcha powder chinese
While Matcha and regular green tea both come from the Cemellia sinensis plant, they are not one and the same and Matcha should not be confused for...

Four ways to simulate the metabolism made easy

Woman exercising outdoors by the ocean
(Excerpt taken from the book Switch to Slim - By Benny Owen and Leilani Gaze) While there are many ways in which you can increase the rate at whic...

How does drinking Matcha Elixir Detox the body?

well and green organic matcha products and ingredients
In order to answer the above question, first it’s important to understand exactly what we are detoxing the body from and why it’s so important to ...

3 Simple Ways to Detox

well and green lemon flavour matcha powder
3 very simple ways to detox your body include:  Drink plenty of water Drinking plenty of water ensures your kidneys are getting the help they need...