5 Best Online Workouts
Missing the gym? Juggling home-schooling, working remotely and all of the other daily stressers? Staying active is so important during this time to maintain overall wellbeing. With flu season fast approaching and the cooler months setting in, working out at home is a fantastic way to ensure you stay on top of your physical and mental health while keeping your immune system fighting fit. Online workouts are ideal if you are time poor and have no access to gym equipment.
We've rounded up the 5 best online workouts for you to enjoy from the comfort of your own home.
Our Well and Green ambassador and wildly energetic trainer Alexz Parvi is dedicated to keeping members healthy, happy and most of all, toned AF. The Hustl crew are focused on delivering fun, challenging, well rounded classes that bring the hottest results. There are two signature styles to choose from. All classes are live streamed daily free of charge and uploaded to their Vimeo page afterwards. Classes are a mix between Pilates, Yoga and Circuit so there's something for everyone. Just remember to have your tin cans of spaghetti before you start!
Heat Yoga Byron Bay
Byron's hot yoga studio, Heat have set up a Facebook group for Heat On Demand. There you can access weekly class schedules, join live workouts or play them back in your own time. There's something for everyone with classes suitable for all fitness levels. Choose from daily HIIT pilates classes, barre, bikram yoga, zumba and yin. Emma Jay will have you sparkling with sweat and bursting with endorphins! Perfect for people who want to stay active, like to mix it up and don't mind a little push.
The Alo Yoga YouTube channel has hundreds of online workouts available for free that all promote the importance of mindful movement. Choose from a fast-paced flow or a slow-paced vin class to kickstart your day. Work around your own schedule with classes of all durations, from a simple 10 minute stretch to a full power hour vinyasa.
The Body Coach
British fitness sensation Joe Wicks aka The Body Coach is renowned the world over for his short intense High Intensity Interval Training workouts. Transform your body and become a fitter, stronger, healthier and happy you with weekly online workout classes on The Body Coach TV. Free home workouts for all fitness levels designed to fat blast the entire body.
Struggling to find the energy to get started? Well and Green Matcha Elixirs are the perfect energy booster to fuel your workouts. A single serve of our organic brew is the equivalent to ten cups of regular green tea and has 137 times more antioxidants. A powerful full body detox that boosts calories and skyrockets immunity levels with natural superfoods and Australian bush herbs.