We are making somewhere to go when the week has taken more than it gave.
Heat, then cold. Breath, then quiet. Nothing complicated, nothing you need to be good at.
What we offer
Morning yoga class
Yoga
Slow, unhurried classes for every body — mornings and evenings, small groups.
Cedar barrel sauna
Sauna & cold plunge
Wood-fired heat and cold water, taken in turn. The oldest reset there is.
Sound bath with singing bowls
Sound healing
Lie down, close your eyes, let the bowls do the work.
Meditation workshop
Meditation workshops
Practical sessions in paying attention, with nothing mystical required.
Nourish from within recipe book
New
Nourish from within
Twenty gut-health recipes for the home kitchen — yoghurt, kefir, kimchi, kombucha,
sourdough and the everyday plates to eat them with. Thirty pages, written and made by us.
