We are making somewhere to go when the week has taken more than it gave.
Heat, then cold. Breath, then quiet. Nothing complicated, nothing you need to be good at.
What we offer
Morning yoga class
Yoga
Slow, unhurried classes for every body — mornings and evenings, small groups.
Cedar barrel sauna
Sauna & cold plunge
Wood-fired heat and cold water, taken in turn. The oldest reset there is.
Sound bath with singing bowls
Sound healing
Lie down, close your eyes, let the bowls do the work.
Meditation workshop
Meditation workshops
Practical sessions in paying attention, with nothing mystical required.
Nourish from within recipe book
New
Two books
Nourish from within is now in its second edition — seventy-four
gut-friendly recipes and home ferments, from yoghurt and kimchi to the pickle jars and chilli
pastes of the wider fermenting world. Every ferment carries a timeline, so you always know
whether what is in the jar is normal.
ROAM is the other half of the shelf: eighty dishes around the world,
four seasons, one table.
